[M] Guard Press (20)
During your opponent's next turn, this Pokemon takes 20 less damage from attacks (after applying Weakness and Resistance).
[3] Thorn Pod Throw (80)
This attack does 20 damage times the amount of Metal Energy attached to this Pokemon to 1 of your opponent's Benched Pokemon. You can't do more than 100 damage to a Benched Pokemon in this way. (Don't apply Weakness and Resistance for Benched Pokémon.)